While still a student at Hillcrest High School, Langman was selected in the New Zealand U21 team. In 2003 she made her elite netball debut with the Waikato Bay of Plenty Magic in National Bank Cup, and was later selected for the New Zealand national team, the Silver Ferns.

Predominantly a midcourt player, Langman made her international test debut in 2005 against England. That year she captained the New Zealand U21 side to win gold at the World Youth Netball Championships in Fort Lauderdale, Florida. In the National Bank Cup, the Magic won the 2005 and 2006 titles. Langman was selected for the Silver Ferns team that won a gold medal at the 2006 Commonwealth Games in Melbourne.

Born: 16 April 1986
Current Teams: Silver Fern, Waikato Magic
Positions: C, WA, WD
Height: 1.73m
Laura wears: Cumulus & Netburner Professional II